A short podcast answering the most common questions I get about Birth Story Listening (hint: it’s more than just venting), who it’s for (not just for those with capital T trauma), and how to prepare if you’re curious about booking a session.

A 5-minute introduction to preparing for and supporting yourself through the transition to motherhood and the early motherhood years, including what matrescence is, why understanding it improves your experience of it, and 4 empowered motherhood truths to help you find more ease and joy in motherhood.

My unique affirmations for women considering or experiencing the shift from woman to mother, offering perspective and support through this massive life transition.